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Elderberries are the dark purple fruit of the elderberry shrub. A rich source of antioxidants known as anthocyanins, elderberry is reputed by some to be effective in treating the common cold, flu, constipation, hay fever, and sinus infections.

Also known as: American elder (Sambucus canadensis), Common elder, Elderberry, European elder (Sambucus nigra), Sambucol, Sambucus, Sweet elder


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https://www.verywellhealth.com/elderberry-for-colds-and-flu-can-it-help-89559

https://www.sciencedirect.com/science/article/abs/pii/S1756464619300313


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