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Plant lignin produced from the Norway spruce a species of spruce native to Central and Eastern Europe. Lignan consumption supposedly increases blood levels of enterolactone that in turn reduces estrogen levels in men via several mechanisms.

Also known as: 7-hydroxymatairesinol, Hydroxymatairesinol


Quick Access

examine.com

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Wikipedia

pubMed


Media

https://www.lifeextension.com/magazine/2008/1/report_lignans/page-01

https://www.lignans.net/hmr-lignans.html


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