A comprehensive How-To on maximizing health, well-being and longevity
With the advent of rejuvenation biotechnology, we will be able to leave the old paradigm of “letting things break and then desperately trying to make sick people healthy again” behind.
Combining the latest medical knowledge on personal prevention, mental well-being, health monitoring, and integrative treatment approaches with the first generation of rejuvenation therapies, we can make the shift to a comprehensive “keeping healthy people healthy” approach. This should enable us to vastly extend our healthy lifespan.
Although the first generation of rejuvenation therapies will only have a limited effect on longevity, we can already use this new approach because the longer we stay healthy using all the tools available at present, the more we will be able to enjoy the benefits of future, more advanced therapies.
Keeping healthy people healthy
To split the subject of achieving long-lasting health into manageable parts, we have divided our strategy into five pillars that are further broken down into individual building blocks.
A Step-by-Step Approach
We designed our strategy based on what we wished we had had at hand when we started our own personal quest a few years ago: A comprehensive “how-to” that breaks down the complex subject of achieving long-lasting health into manageable parts.
Most processes in our body are highly complex with many interconnections: e.g. our emotional reactions influence our hormones, that in turn affect numerous processes in the body; our toxic burden has an influence on our digestion that can directly affect our brain.
Although this obviously holds true for the building blocks as well, we structure them in a way that they can be addressed one-by-one. It also allows us to research and improve them individually.
Pillars & Building Blocks
Tools & Resources
The strategy draws knowledge from a wide variety of sources
- Medical Research
- Rejuvenation Research
- Functional & Integrative Medicine
- Traditional Chinese Medicine
- Integrative Dentistry
- Manual Therapy
- Preventative Health Assessments
- Precision Medicine
- Nutritional Science
- Evolutionary / Ancestral Health
- Movement Science
- Environmental Medicine
- Quantified Self
- Self Development
- Meditation & Mindfulness
- Trauma Release
- Dance, Art & Music Therapy
- Philosophy & Spirituality
Keeping it fresh
Science is progressing at an ever-increasing rate, and we are keen on using all this exciting progress to our advantage.
To keep the strategy up-to-date, we closely follow the latest medical advances as well as exciting technological developments that might become available in the near future. This allows us to assess and potentially incorporate them at the earliest opportunity.
Open for Collaboration
The "Health & Longevity Strategy" is set up as an international collaboration of scientists, doctors, and the foundation. If you would like to collaborate, just leave us a note.