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Coconut oil is one of the healthiest fats we can consume (if we don't carry the APOE4 gene)

It cannot be stored by the body and can only be immediately burned as high-quality fuel. It fosters the fat burning capacity of the body in general. It has an anti-microbial effect, thus relieving the immune system of some of its burden, freeing its capacity for other tasks. It is very well suited for cooking since it remains stable at very high temperatures.