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However, eating healthy at its core is not about saturated fat but about eating clean and healthy food that our bodies were designed for by evolution. If we carry APOE4, we can easily do a variant low in saturated fat.

We have dedicated a whole section to APOE4, including a holistic review, its implications and risk management for carriers.

Evolutionary Food

As a general rule of thumb, we buy only stuff that someone from ancient times would recognize as food