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When we clean out our kitchen to switch to evolutionary cooking, this is our basic list to resupply.


  • Almond Flour
  • Coconut Flour
  • Tapioca Flour


  • Hemp Seeds (shelled)
  • Flax Meal
  • Physillum Husk
  • Chia Seeds
  • Pumpkin Seeds


  • Arrow Root Powder
  • Gelatin


  • Baking Soda


  • Chocolate (85%+)
  • Honey
  • Maple Syrup
  • Stevia
  • Coconut Palm Sugar
  • Vanilla Extract / Powder
  • Cinnamon


  • Himalayan Salt
  • Pepper
  • Thyme
  • Rosemary
  • Mustard


  • Coconut Oil
  • Olive Oil (Extra Virgin)
  • Sesame oil
  • Palm Shortening
  • Nut Butters (Hazelnut, Almond, Macadamia)


  • Apple Cider Vinegar
  • Ume-Sue Plum Vinegar


  • Coconut Aminos


  • Coconut Cream Concentrate
  • Coconut Milk


  • Whey Protein, Grass-Fed
  • Egg White Protein


References



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