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Psyllium seed husks are portions of the seeds of the plant Plantago Psyllium, a native of India, Bangladesh, and Pakistan. They are hygroscopic, which allows them to expand. Psyllium seed husks are indigestible and are a very good source of soluble dietary fiber. They have a favorable effect on the gut biome and cholesterol profile.

Also known as: Ispaghula, Isabgol, Psyllium


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https://www.lifeextension.com/Magazine/2016/4/Bridging-the-Fiber-Gap/Page-01


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